Vegan Snacks And Meals At Japanese Convenience Stores

Searching for vegetarian and vegan food at Japanese convenience stores? This is a full guide to eating plant-based, with 20 great vegan food, snacks, and drinks, and general tips for finding food. All can enjoy travel in Japan, regardless of food and dietary preferences.

Eating Vegan at Convenience Stores

The convenience store, or conbini, is a food and shopping spot that plays vital role in everyday life in Japan. Found every couple of blocks in Tokyo, Osaka, and other cities and suburbs nationwide, Seven-Eleven, Lawson, Family Mart, and other convenience stores are everywhere. It is easy to drop in to buy snacks and drinks at low prices.

While convenience stores carry a lot of food, it can be challenging for guests looking for vegan food and beverages or those with allergies. This article recommends vegan* items found at convenience stores throughout Japan. These ready-to-eat foods and beverages are suitable for traveling or on-the-go. Pick up a few items to make a complete meal.

1. Plain White Rice Onigiri

A basic, but delicious option is a plain rice onigiri (rice ball). Found at all convenience stores, this rice ball is completely plant-based and vegan-friendly, containing white rice and salt. A typical white rice ball will be priced around 100 yen and is among the most inexpensive options at a convenience store.

White rice balls are sold at Seven-Eleven, Lawson, and Family Mart, as well as less common stores, such as Mini Stop and Daily Yamazaki. This is a satisfying option when you are looking for something quick and filling.

2. Pickled Plum Onigiri